Movement matters- Our intentions to ‘move more and sit less’

Just like last year, our Intentions for the year ahead, is again to ‘move more and sit less‘. If you have read any of Katy Bowman’s Nutritious Movement books or blog posts, you would have read about the importance of a movement based lifestyle as opposed to a sedentary one. What I am trying to … More Movement matters- Our intentions to ‘move more and sit less’

Creative Play Shelf

We have been in our new home almost two weeks, so I am slowly setting up some spaces for my children according to their interests and needs. This wooden shelf which my dad made for my children has really come in handy. When we moved into this house, the plan was to move this shelf … More Creative Play Shelf