Happy New Year! Reflecting on 2018 and Intentions for the New Year

Happy New Year! Funny enough, I wrote this post on New Years Eve, but forgot to publish it. We had a quiet day yesterday and ended up sharing a nice platter of food in the evening and listened to some good music. My kiddos went to bed closer to 9.30 pm, which is very late … More Happy New Year! Reflecting on 2018 and Intentions for the New Year

Movement matters- Our intentions to ‘move more and sit less’

Just like last year, our Intentions for the year ahead, is again to ‘move more and sit less‘. If you have read any of Katy Bowman’s Nutritious Movement books or blog posts, you would have read about the importance of a movement based lifestyle as opposed to a sedentary one. What I am trying to … More Movement matters- Our intentions to ‘move more and sit less’

Some Intentions for 2018 and some ways to simplify at home with children

I just came across a post I wrote around this time last year of my Intentions for 2017 which were to simplify, slow down, move more (sit less), clean eating, waste less and focus on self-care. I feel that last year I was able to focus on each and every one of those Intentions in … More Some Intentions for 2018 and some ways to simplify at home with children