A few things- what we got up to this week in the school holidays and a look at next weeks posts

School goes back for us in a couple of days. Both of my children are excited to go back especially my eldest who has really been missing her friends and school work funny enough. This last week of holidays has been a relaxing one. We spent some time just at home, but also a couple … More A few things- what we got up to this week in the school holidays and a look at next weeks posts

Our updated Mindfulness ‘Peace Corner’ for yoga, meditation and our new children’s affirmation cards

Following on from my recent post of some of our updated spaces including our art and sewing areas, we worked on our ‘Peace Corner this morning’. It’s not the most attractive set up, but it’s practical. We spend so much time at home down stairs, which is our main living area, so it made sense … More Our updated Mindfulness ‘Peace Corner’ for yoga, meditation and our new children’s affirmation cards

Movement matters- Our intentions to ‘move more and sit less’

Just like last year, our Intentions for the year ahead, is again to ‘move more and sit less‘. If you have read any of Katy Bowman’s Nutritious Movement books or blog posts, you would have read about the importance of a movement based lifestyle as opposed to a sedentary one. What I am trying to … More Movement matters- Our intentions to ‘move more and sit less’

Some Intentions for 2018 and some ways to simplify at home with children

I just came across a post I wrote around this time last year of my Intentions for 2017 which were to simplify, slow down, move more (sit less), clean eating, waste less and focus on self-care. I feel that last year I was able to focus on each and every one of those Intentions in … More Some Intentions for 2018 and some ways to simplify at home with children