Our updated Mindfulness ‘Peace Corner’ for yoga, meditation and our new children’s affirmation cards

Following on from my recent post of some of our updated spaces including our art and sewing areas, we worked on our ‘Peace Corner this morning’. It’s not the most attractive set up, but it’s practical. We spend so much time at home down stairs, which is our main living area, so it made sense … More Our updated Mindfulness ‘Peace Corner’ for yoga, meditation and our new children’s affirmation cards

A cleaning rhythm and how we all work together as a family

Living in a rental townhouse, we have house inspections every three months. This is great motivation to keep our house orderly and tidy. We do receive a general report at the end of the inspection, which I use as a guide to keep on top of things. I have found that having a general cleaning … More A cleaning rhythm and how we all work together as a family

Movement matters- Our intentions to ‘move more and sit less’

Just like last year, our Intentions for the year ahead, is again to ‘move more and sit less‘. If you have read any of Katy Bowman’s Nutritious Movement books or blog posts, you would have read about the importance of a movement based lifestyle as opposed to a sedentary one. What I am trying to … More Movement matters- Our intentions to ‘move more and sit less’