Loving-Kindness (Metta) Meditation with Children

Put simply Loving-Kindness Meditation or Metta is the practice of directing positive thoughts and well wishes to ourselves and others. It’s a form of Mindful Meditation for cultivating compassion, love for oneself and others. My eldest and I tried this for the first time where we focused on making wishes for our own well-being, for … More Loving-Kindness (Metta) Meditation with Children