Movement matters- Our intentions to ‘move more and sit less’

Just like last year, our Intentions for the year ahead, is again to ‘move more and sit less‘. If you have read any of Katy Bowman’s Nutritious Movement books or blog posts, you would have read about the importance of a movement based lifestyle as opposed to a sedentary one. What I am trying to … More Movement matters- Our intentions to ‘move more and sit less’